CRYSTAL BEST, R.Ac

Registered Acupuncturist

Experience. Legacy. Patient-Centred Care.

Crystal Best is a Registered Acupuncturist in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO), with 20+ years of clinical experience

Practicing since 2002 and internationally trained in Beijing, China, Crystal provides individualized, results-focused acupuncture care in both** English and French**.

As the daughter of the founder of BE WELL Acupuncture (est. 1988), Crystal proudly continues a longstanding legacy of compassionate, accessible care in the Sudbury community.

Why Patients Choose Crystal

20+ years of clinical experience Registered & in good standing with CTCMPAO Bilingual — English & French International training in Beijing, China Individualized, patient-centred care Extended clinical hours & accessible treatment options Acupuncture Hours

Monday–Thursday: 10:00 AM–6:00 PM Friday: 10:00 AM–5:00 PM

Fee Schedule

New Patient – Initial Consultation & Treatment: $150

60 Minutes: $70 Senior 60+: $65 70 Minutes: $80 Senior 60+: $75 75 Minutes / Reactivation: $90 Senior 60+: $85 90 Minutes: $120 Senior 60+: $115

In-Person / Phone Consultation & Assessment: $50

CRYSTAL BEST, R.Ac Registered Acupuncturist Experience. Legacy. Patient-Centred Care. Crystal ... Read More

Stephanie Bolduc, MA, BA, RP (Qualifying), RECE

Offering services in English and French

About Stephanie

Stephanie is a Registered Psychotherapist (Qualifying) who offers warm, compassionate, and collaborative therapy for children, youth, individuals, and families.

She is currently completing a Master of Arts in Counselling Psychology, with expected completion in May, and holds a Bachelor of Arts with concentration in Psychology (Cum Laude). Stephanie also brings over a decade of experience as a Registered Early Childhood Educator, she brings a strong understanding of development, relationships, and life transitions.

Areas of Support

Stephanie supports clients with anxiety, depression, ADHD, stress, self-esteem, school-related concerns, life transitions, grief and loss, parenting challenges, pregnancy and postpartum experiences, women’s issues, and identity or LGBTQ+ exploration and more.

Approach

Her approach is genuine, supportive, warm, and client-centred, integrating CBT, SFBT, mindfulness, family systems, and DBT-informed strategies.

Stephanie works alongside you to build practical tools, strengthen relationships, and help you navigate life with greater clarity and confidence.

Helping you find light, belonging, and yourself — even in the dark.

Stephanie Bolduc, MA, BA, RP (Qualifying), RECE Offering services in English and French About ... Read More

Natasha Legault — Reiki and EFT Practitioner

Natasha offers compassionate, grounded Reiki sessions and Reiki with focused EFT (tapping) support at BE WELL. Her approach is calm, client-centered, and supportive—creating a safe space to relax, release tension, and support your overall well-being. Attuned to Reiki since 2014, Natasha brings a steady, compassionate presence and takes time to ensure each client feels safe, supported, and at ease. Natasha offre ses services en français et en anglais.

Reiki Reiki is a gentle, non-invasive, energy-based practice that supports deep relaxation and helps the body shift out of stress mode. Many clients seek Reiki to support:

Stress reduction and nervous system calming

Improved sleep and deeper rest

Emotional balance and mental clarity

A sense of grounding, peace, and overall well-being

Relief from feeling drained, overwhelmed, or out of alignment

EFT (Emotional Freedom Techniques) / Tapping EFT, also known as tapping, combines gentle tapping on specific acupressure points with focused attention on thoughts, emotions, or physical sensations. It’s often used as a practical tool for emotional regulation and stress relief, and can be added to a Reiki session for more targeted support. Many people find tapping helps the body settle, especially when stress feels “stuck” or when emotions feel intense. Research suggests EFT can reduce stress and anxiety, and some studies have measured reductions in the stress hormone cortisol after EFT interventions.

EFT may help with:

Calming anxiety, stress, and overwhelm

Reducing emotional intensity (worry, frustration, sadness)

Supporting confidence, self-worth, and resilience

Releasing patterns that keep you feeling stuck

Promoting a greater sense of ease in the body and mind

Looking forward to supporting your wellness journey. Au plaisir de vous soutenir dans votre parcours.

Natasha Legault — Reiki and EFT Practitioner Natasha offers compassionate, grounded Reiki sessio... Read More

Janelle’s down-earth personality, confidence, and calm-keen eye to detail; restore wellness and quality of life to each of her massage clients.

​Having graduated from the Fitness and Health Promotion course at College Boreal, prior to her Massage Therapy studies. Janelle believes in creating and maintaining a healthy lifestyle, with good balance & creating healthy connections - mentally, emotionally, physically & spiritually.

Your journey to wellness starts at BE WELL with Janelle. She truly looks forward to working with you to achieve all your health goals.

​Massage therapy is widely used for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.

Janelle’s down-earth personality, confidence, and calm-keen eye to detail; restore wellness and q... Read More